What does food without regrets mean for me?
It’s the food which I prepare and eat without having any regrets :). That means referring to health and ethical morals I eat low fat high raw and plantbased mostly organic food, oh and not to forget, I’m not a big fan of soy products but also not a fan of restricting myself to much. Therefore I always keep one natural organic soy yoghurt in my fridge. Just in case :).
My daily food buddy’s:
Blackstrap molasses, matcha,1 lemon, chia seeds or flax seeds, bananas, dates, carrots, zoodles (zucchini noodles), nutritional yeast
If there is a day without one of these things, it’s just because of:
My food shopping manage did go wrong
I’m on the road or traveling
I’ve got guests
About Food combining:
I’m not that food sensitive, so it’s totally fine for me to mix cooked and raw food. But I recognized that the combination of fats and fruits do not do me much good.
If you would eat with me… it would look like this
one tsp black strap molasses, which is good for your skin, hair and nails
1 liter water with squeeze of one lemon
Matcha Latte, my little wake me up support
something fruity like raw oats with chia seeds and fruits, a green smoothie or a smoothiebowl
A bunch of Carrots before lunch (my friends kidding me being a rabbit)
For warm days: something fresh and raw like salad, smoothie, raw crackers with almond butter…
For cold days: a big salad with comfort toppings and something warm aside
Breaks: chocolate- chai-spiced latte, dates, dried apricots, raw chocolate
Raw starter followed by rainbow plate with something oven-baked like potatoes, pumpkin and complex carbs like lentils, chickpeas, kidney beans, brown rice, quinoa
I really believe in happy food and that food defines us in one important way and this is how food makes me happy.
Life you happy eat you happy ! xX Annelina
Thank you for reading!